1. Reduce the fat content causes of obesityIn the previous article, the fat is said to be the trigger high blood pressure and of increasing weight. To reduce the amount of fat that accumulates in the body, it takes the hard work of the various efforts such as exercise and dietary adjustments.If you are already a lot of exercise, but the weight would not go down, trying to help with regular tomato consumption before training. Tomatoes do not contain fat, it is high in protein, carbohydrates, and calories. All three of these nutrients has an important role in weight problems, you can set them to perform motor activity such as running, gym, and others.
2. Establish your musclesUnderweight men would be hard to get attention womanhood, that is why many of them are willing to spend a lot of costs just to sculpt the body into the ideal posture. Do you belong to one of them?If so, then you ought to know that in addition to train the body by lifting weights, there are other things that must be done, namely the break. While sleeping, muscle that has been damaged will be rearranged with a more perfect form. You should know also that the perfection of form of this muscle is also affected by some type of food.There was food support muscle building, and one of them is tomatoes. This is because the tomato as a rich natural source of protein, easy to come by way of processing that is easy too. So, before and after practice, it never hurts to eat a slice of tomato fruit to increase the chances of successful establishment of the athletic posture.
3. Prevent CancerThanks to the antioxidants contained in tomatoes, serious diseases such as cancer of the breast, colon, and lung cancer can be treated effectively by this fruit.The statement was the conclusion to a study published in the Journal of the National Cancer Institute that there is a relationship between tomato consumption with a reduced risk of cancer. Where from 72 studies, there were 52 studies that claim that consumption of tomatoes with the appropriate number and can considerably lower the risk of cancer of the pancreas, breast, colon (gastrointestinal), also the cervix.
4. Antidotes free radicalsMedical experts or medical specialist gives credence to the flavonoids and zea-xanthin in counteracting free radicals. Both compounds are antioxidants that are most numerous in tomatoes.
5. Keeping teeth and bones strong and healthyTomatoes are a supplier of calcium that is used to maintain the bone that is not easily chipped, also strengthen the teeth and keep it healthy. At the time of the formation of bone, calcium is needed in order to get the perfect result.
6. Controlling cholesterol is a cause of hypertension (high blood pressure)The body stores two types of cholesterol, the good cholesterol (HDL) and bad cholesterol (LDL). The amount of good cholesterol or HDL cholesterol should be more than the amount of bad cholesterol, if not then there hypertension or high blood pressure.How to treat high blood pressure can be prefixed with an easy effort, such as eating tomatoes regularly. The reason for choosing the tomato as food should be consumed is stored in the mineral content in tomatoes helps to regulate the amount of cholesterol circulating in the blood.
7. Healthy eyesPatients are often advised to eye minus consumption of tomatoes so that the minus is not increased. You know why?Tomatoes are already recognized by many people as the fruit is able to nourish the eyes as it includes a lot of vitamin A content, coupled with a number of other nutrients such as niacin, thiamine and folic acid. With each other to work together to heal health problems in the eye.
8. Make the heart of the work is stableThere are about 235 mg of potassium in a medium tomato. The content is useful for controlling heart rate in pumping blood and keep them running stably. Other benefits of tomatoes that will be obtained is awake from heart disease and stroke.
9. Meet the needs of daily vitaminIf you are lazy to take supplements to meet the daily needs of vitamins, eat only tomatoes. Tomatoes will give you 20% of the daily nutritional requirements needed, on a piece of fruit. According to the USDA, all nutrients in tomatoes is required by the body's organs to function properly.
10. Controlling blood sugarSugar in the blood must not exceed reasonable limits in order not to increase the risk of diabetes. You can help control blood sugar with regular consumption of tomatoes. The tomato is a natural source of chromium that the body needs that amount did not experience a spike in blood sugar.
11. Treating back painInflammation-related problems such as back pain should be considered serious enough that the problem is not sustainable. If you suffer from it, eat tomatoes regularly disambi proper treatment.Tomato support the healing process by transferring bioflavonoids and carotenoids which are known as anti-inflammatory agents. If the back pain that you are experiencing a chronic nature, usually the process of recovery or relief of pain will last long enough.
12. Brighten the skinYour facial skin is dull and has yet to know the secret of beauty to make skin brighter? Use tomatoes that have vitamin C in large quantities are prepared to tackle problems that are befalling you.The trick is not difficult, you set up one or two slices of fresh tomato, sliced thick enough size. Use each slice to rub the face evenly. Within a week to do a daily routine in order to provide maximum results, the skin looks radiant and healthy.
13. Caring for the skinIn addition to the famous olive oil efficacy for treating skin to stay healthy, the oil content in the seeds of tomatoes are also able to take care of your skin in a way against free radicals that can accelerate the aging process. In some beauty clinics, tomato seed oil is often used to treat skin conditions that damage such as eczema, psoriasis, dry and damaged.You can use just enough tomato seed oil to massage the skin is desired. Perform maintenance at bedtime and do not immediately cleaned up on even the same day, but when you've awakened from deep.
14. Eliminate AcneIn a number of acne medications terjajahkan in salon or beauty clinic, the table looks average content requires the help of vitamins A and C. If you want to buy some kind of ointment acne medication, it is better not used because there are tomatoes that give both these nutrients.In addition to Vitamin A and C, tomatoes also contain acids that can eliminate acne and skin rash tackle. In small acne conditions, you simply need to rub a slice of fresh tomato on the face or can also be used as a mask for an hour.
15. Overcoming oily skinExcess sebum production can make a face full of oil and when seen from a distance becomes shiny. If not addressed other issues are also ready to present it to your face, such as acne, dark spots, and even blackheads.Easy steps to cope with tomato oily skin is made of two pieces of tomato juice mixed with 4 tablespoons of cucumber juice. Use a mask on the face by means of greasing wear cotton, then let stand until dry and rinse afterwards. If the routine implement, the oil on the face will be more controlled and participated shrink pores.
16. Keeping you youngOne of the secrets of youth the top is a beautiful artist tomatoes. In her spare time you can try to do a series of activities that are skin treatment using tomato as basic materials.Tomatoes can slow aging by optimally absorbing oxygen. You only need to do these treatments on a regular basis at the time, perhaps the morning or evening.
17. Protecting the skin from ultraviolet attackDirect sunlight can damage the structure of the skin surface. Examples of skin problems caused by too much exposure to sunlight is exposed to dry, scaly, busik, and dull. If you pick one of them, then you need to know that tomatoes can be used as a natural sunscreen.Inside there is an antioxidant called lycopene tomatoes that move as a protective skin from UV rays. Before going to the office, you can consume a glass of tomato juice, it helps the protection from within. Remember to also branded sunscreen suitable for your skin type.
18. Refreshing EyeReturning ngantor definitely tired eyes and eager to be made to sleep. It is better before rushing to rest my eyes, do light massage on the entire surface of your face and two slices tomato paste into both of your eyes (covering both eyes).Tomatoes will merileksasikan your eyes are tired because it has been used to work all day. If you have bags under the eyes, use a slice of tomato can help eliminate it.
19. Preventing cell damageCell damage will make the skin becomes problematic, reddish and even may develop wrinkles that make you look 10 years older than their actual age. This condition is often referred to as free radicals.To help prevent cell damage, you can consume at least 16 milligrams of lycopene found in tomatoes every day. After lunch, soft drinks replace you with a more healthful tomato juice.
20. Smooth skinSmooth skin into a valuable asset for everyone, especially women. In addition to getting a plus in the eyes of people around, smooth skin could also be an investment for the future. There are so many models do skin care in order to smooth the use of tomatoes, if you are interested to try it?
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