Passion Fruit for Health Benefits

Passion fruit for health benefits. Passion fruit is a fruit that has a lot of health benefits, a fruit that has a sweet taste slightly sour indeed contain many essential nutrients that are needed by our body. Eat this fruit regularly can provide tremendous benefits for health.

Passion fruit has been known as a fruit that has vitamins and nutrients that are essential for the body. So it is not wrong if the passion fruit is recommended for those who want a healthy body.

Here are some benefits that are owned passion fruit for health:

1. Maintain Digestive Health.

Passion fruit useful to address a wide variety of digestive problems such as constipation. This fruit is also an excellent remedy for the treatment of hyperacidity, gastric and duodenal ulcers.

2. Rich in Beta Carotene.

The content betkaroten in passion fruit can encourage the development of bones and teeth, repair of body tissues, reducing the risk of arthritis, Parkinson's disease and depression.

3. Rich in Iron Content.

Passion fruit is one of the foods that contain iron is quite high. In 1 cup passion fruit contains about 4 mg of iron.

4. Contains Folate.

passion fruit was known as one of the foods that contain folic acid is good enough, folic acid serves to maintain mental health and brain, and can help prevent birth defects during pregnancy the mother. In addition, folic acid can also lower cholesterol and improve circulation.

5. Helping Stabilize Weight.

Passion fruit can help in weight loss because it contains low in calories, sodium and fat. Although low in calories and fat also of passion fruit is also rich in carbohydrates and natural sugars that can rapidly increase your stamina after a tiring activity.

6. Contain High in Fiber.

Passion fruit is an excellent source of fiber. In 100 g of fruit amrkisa containing 10.4 g or 27% fiber. Fibre is needed to diet and help lower blood cholesterol. Besides the passion fruit fiber can also help protect the intestinal mucous membrane by reducing exposure to toxic substances in the large intestine and binds chemical is a cause of cancer in the colon.

7. Containing High in Potassium.

Passion fruit is very rich in potassium. In 100 g of passion fruit contains approximately 348 mg of potassium. Potassium is a very important component to help regulate heart rate and blood pressure stability.

8. Good for Asthmatics.

passion fruit nutrients that can relieve asthma attacks. In addition because the fruit contains vitamin C, passion fruit also has the effect of blocking histamine which causes the symptoms of asthma.

9. Prevention of Cancer

In the records related to immune system health, passion fruit is also a source of strong anti-carcinogenic activity in the body. Antioxidants in passion fruit, especially eliminating free radicals, which cause cancer. Passion fruit also contains vitamin A, a variety of flavonoids and phenolic compounds, which have all been associated with anti-cancer properties, especially in the case of cancer of the mouth and lungs.

10. Healthy Eye Function

Vitamin A is associated with increased eye health, including the prevention of macular degeneration, cataracts, and blindness. In addition, about the appearance of the skin is not only the high antioxidant content of passion fruit that reduce wrinkles, but vitamin A in particular serves to improve the health and skin. Including promoting membrane function throughout the body, including the skin to stay moist and glowing