It Benefits Of Water For Health

It benefits of water for health. Drinking is one of the most vital necessity for human life. The human body consists of 90% containing water. Functions of water in the body plays an important role in the process of digestion, absorption, transport nutrients, circulation, excrete metabolic waste, saliva production, and maintain the temperature of the body. That is why humans can survive for more if there is no intake of food but not if the water shortage.

Here are some benefits that are owned water for health:

1. Streamlining Digestive System

If the fluid in the body needs are met, it will avoid constipation because the fluid in the digestive process but it can help the absorption of nutrients that also serves to form a mass of human waste.

2. Making Ageless

White water is able to make our skin becomes fresher and looks fitter every day. So it looks always looks more youthful and avoid dull skin.

3. Prevent Heart Disease

According to a study presented by the American Journal of Epidemiology, people who are already accustomed to the drinking water of more than 5 cups each day decreased the risk by 41 percent due to heart disease.

4. Removing Toxins In The Body

By consuming water as required by the body per day, then the toxins contained in the body are excreted in urine and sweat. This is certainly not going to happen when dehydrated.

5. Prevent Kidney Stones

Kidney stones caused by salt and salt dissolve in water according to the theory. With sufficient water in the body needs, then kidney stones in the body will dissolve and come out with urine.

6. Maintain Nor Hygiene Dental and Oral Health

In the mouth there is the name of saliva that serves as a self-cleansing. By consuming water intake per day will maintain sufficient saliva production, thereby at least reducing the exposure to risk of dental and oral diseases.

7. Streamlining defecation

A person who is experiencing constipation or constipation is recommended to drink water that is intended to assist the smooth bowel movement.

8. Reduce Cancer Risk

Related to the digestive system, some studies have shown drinking water can reduce the risk of bladder cancer and colon cancer. Water can melt the concentration of cancer-causing genes in the urine and can also shorten the virus in contact with the lining of the bladder.

9. Think Better

Our brains are composed mostly of water, so drinking water can help thinking better, more alert and more concentrated. Because water refreshes the body and brain to remain active and maximal work.