5 Benefits Of Exercise For The Body

The benefits of exercise for the body very much, here we will discuss the benefits of exercise for physical and spiritual. Some of the benefits of exercise for health, namely:

1. Helps Control Weight

Exercise can help achieve a healthy ideal weight. Calories will be burned during exercise, excess body fat is converted into energy, even your metabolism will remain high even though we finished exercising.

2. Exercise Helps Improve Mood

Being sad or upset? do not worry because there are many ways to improve mood in order to become better. One effective way is to exercise. Spend 30 minutes to walk around rather quickly when the mood was not so good and watch your mood afterwards.

3. The Benefits Of Exercise In Preventing Various Diseases

Worried with heart disease? or want to prevent high blood pressure? Regular gentle exercise is able to control the risk of various diseases including heart disease and high blood pressure. Exercise can lower LDL, triglycerides and can increase the good cholesterol (HDL). Not only that exercise can also prevent stroke, type 2 diabetes, metabolic syndrome, cancer and arthritis.

4. Increase Energy

If your daily life is less excited and feel the body lacks energy, exercise might be a solution to this condition. Physical activity can increase the amount of oxygen and nutrients to the cells as a result of increased muscle strength, endurance also improved. Exercise makes the heart and lungs work efficiently so that the energy generated is becoming increasingly large, ready to use for all your activities.

5. Improve Memory

hippocampus productivity will increase as we sweat. part of the brain to improve memory function. From the start of children, adolescents, adults to seniors can get this benefit.

Noteworthy during exercise is not excessive. Often we are too cool during exercise or an excessive motivation to want to lose weight so as to strenuous exercise for hours. If allowed to continue instead of the benefits actually we could experience overtraining condition where the body gets exhausted, the immune system down and pain throughout the body.

Exercise should be with mild-moderate intensity with a duration of approximately 30 minutes per session. Exercise for half an hour 3-5 times a week is better than exercising 2 hours only once a week.