Apple for health benefits

Apple for health benefits. Apple is a natural fruit that is well liked by almost everyone throughout the world. In addition to its delicious taste, apples also have a variety of important nutrients useful for the body.

Nutrients contained in apples is very beneficial for health. So do not be surprised if the apple is the recommended to be consumed on a regular basis.

Apples contain a variety of vitamins and minerals that are all working together to give the best contribution to the system of the human body to be healthy and well protected.

1. Prevent Cancer

Apple is as an anti-cancer which is very effective to protect the body from cancer cells.

Consumption of flavonoid stored much in apples may help reduce the risk of pancreatic cancer 23 percent.

In apple skin also contained compounds called triterpenoids which complements the performance flavoanoid to prevent any growth of cancer cells. Therefore when about consumption of apples, do not discard the skin because that section also provide health properties.

Because apples are also rich in fiber (about 4 grams) in a medium size, colorectal cancer can be beaten fairly regularly eat this fruit each day.

2. Lowering Cholesterol

Apples are rich in soluble fiber that functions in competition with the fat in the intestine. Both nutrients are competing will result in decreased absorption of LDL (Low Density Lipoprotein), or bad cholesterol, and favored the production or absorption levels of HDL (High Density Lipoprotein), or good cholesterol that our bodies need. Thus concludes by itself that apples can lower bad cholesterol and increase good cholesterol number.

3. Improve Immune System

Apples contain anti-oxidants known as flavonoids and quercetin, especially on apples with red skin. One of these antioxidants, specifically quercetin would improve the human immune system to build a natural shield of viruses that cause disease.

Coupled with vitamin C and fiber that act as anti-inflammatory role of quercetin so slightly alleviated by these two nutrients. Because of this many experts consider the apple as the fruit of a high immunity boosters.

4. Prevent Alzheimer's

One cup of apple juice to drink when the weather is hot you can repair nerve cells in the brain are damaged, thanks to the powerful role of flavonoid antioxidants. If this continues, the privilege apple will feel the body is protected from Alzheimer's disease.

5. Treat Asthma

Respiratory problems caused by damage to the main function of the lung has been suffering from a lot of people, because it is said to be a common disease of asthma.

To reduce asthma symptoms and treat slowly, you can take advantage of the apple because of its phytochemical content and polyphenols help the body recover asthma.

The researchers say that children who used to drink apple juice regularly each day showed a decrease in risk for asthma attacks and other respiratory problems. It can thus be concluded that the apple is a fruit of the dreaded disease of childhood asthma.

6. Controlling Blood Sugar

Apple will help ward off free radical oxygen that has great potential causes diabetes. This is due to the high content of soluble fiber and pectin which has a role as controlling blood sugar levels in the body by transporting sugars into the bloodstream at a slower cycle.

Women who every day eat at least one apple can minimize the chances of developing type 2 diabetes by 28 percent compared with those (women) who do not consume apples.

7. Prevents Gallstones

Gallstones are formed due to the bile save too much cholesterol to undergo hardening, it is synonymous in people who are overweight.

To inhibit the formation of gallstones, doctors advise their fat to a diet high in fiber so that the levels of bad cholesterol that accumulates in the body controlled. In controlling the body's cholesterol, fiber pectin also contribute to reducing the absorption of LDL.

8. Removing Toxins

Food and drinks are consumed every day always leaving toxins in the liver which if allowed to accumulate will damage the liver, and even spread to affect other organs.

One easy step you can take is to eat fruits that are high in vitamins, minerals and fiber such as apples to help detoxify toxins from your heart, if the poison is wiped you do not have to worry about diseases that may strike you as a result of damage to the liver.

9. Prevent Cataracts

In a study conducted recently (the long run) showed that people who have a habit of eating fruits rich in antioxidants such as apples can minimize the possibility of eye damage such as cataracts as much as 10 to 15 percent.

10. Prevent Hemorrhoids

Hemorrhoids are caused by blood vessels that have swollen blood vessels due to excess pressure that weighed on the pelvic and rectal. Although hemorrhoids are not a deadly disease, pain that is presented can interfere with your daily life. To help relieve hemorrhoids you can eat high-fiber fruits such as apples.

11. Lose Weight

Apple is a fruit that contains a lot of fiber and low calorie food you can make to delay hunger. It has great potential for weight loss because the body fat burned.

12. Whiten Teeth

Bite the apple flesh as scrub using a toothbrush and toothpaste, which makes apples more powerful than both the tools and materials to whiten the teeth because it helps increase the secretion of saliva in the mouth to prevent tooth decay.

Apples are natural tooth brushes and pastes are also the secret white teeth doctors, so if you want to have white teeth shine like doctors, diligent eat apples while relaxing time.

13. Preventing Skin Cancer

Apples also help maintain skin health from the inside so that the view is amazing that radiates charm, one of his prowess is to prevent skin cancer.

Apples are a good source of vitamin A, which according to the doctors help reduce the risk of skin cancer. One apple size to meet the daily requirement of vitamin A in men and women up to 5% to 4%.

14. Lift the dirt on the skin

Face (especially) and other body skin can not be separated by the dust of the road, your job as owner is to take care to keep them clean and healthy. Try to make a mask from apples that have been put in the fridge for an hour or more, then smeared on the skin all over the body, especially the face.

15. Protect Scalp and Hair To Stay Healthy

If you are faced with the problem of hair health, moldy fruit seems suitable as material for the care of treatment-related problems are like hair loss, dry head, dandruff and hair graying.