How To Prevent Acne On The Face

How To Prevent Acne On The Face. Acne is a very avoided by most people. Its growing pimple that grew apart because in the days before menstruation, it can be easy. Therefore, how to prevent acne growth can perform the following manner:

1. Face Wash

Face wash can be done to prevent acne how to grow in the skin. because if often in tumbuhi acne it will make the state of the larger pores because it is often filled by acne in the form of dirty blood, dust, and liquid pus. Face wash that contains natural ingredients and anti-bacterial properties can help prevent its growing acne in your skin. washing the face is not only in the bath, if the skin has lots of oil and dirty out directly in the washing can be done.

2. Not Excessive Use Of Cosmetics

Her many ordinary woman using her everyday cosmetics, to beautify the appearance. Cosmetics are used excessively can make the skin become overburdened and can be blocked by the cosmetic use in the pores. And the rest of the cosmetics that are not raised properly when washing acne can be a seed that will grow in the future. if always in use every day, the more blockage of the pores of skin will also be mixed with oil. Therefore cosmetic wear them sufficiently, to be a way to prevent acne growing on the skin.

3. Protect The Face From Dust

How to prevent acne growth can also protect the face from the dust, and also his usual sun in the encounter on the road a lot in the passing vehicle. Also dust and pollution also include free radicals that can cause acne to grow in the skin. use protection such as face masks, or with cream so it is not directly exposed to the skin. comfortable clothes and leather cover can also be used, so that in addition to the facial skin is also protected from its growing acne.

4. Eating Lots Of Vegetables

Eating healthy foods such as vegetables and fruits are also good to make the skin become healthy. if healthy skin also includes how to prevent acne growth. Eating a healthy diet will add nutrients to the skin, so it will not be easy to get into trouble on the skin.

5. Reduce Your Intake Of Saturated Oils

Saturated oils encountered in many foods. many foods that use oil saturated his usual derived from coconut oil and its refined if consumption will add fat to the body. and also the intake of saturated oil that is too much, can absorb on the skin, so that oil production too much. if too much oil production can cause acne to grow it with ease. therefore, how to prevent acne growth can not be too much oil intake into the body. in addition to preventing acne to grow, reduce your intake of saturated oils can prevent stroke. Substitute coconut oil can using olive miyak healthier.

6. Hair Care

How to prevent acne is to treat hair grow too influential, too. for oily hair because it is not treated properly, can be attached to the pillow during sleep. If the cushion attached to the skin it will cause the acne to grow with her easy. washing hair regularly, and always replace pillowcases can be done to prevent acne.

7. Drinking Water

Water consumption in getting a lot of benefits for the health of body and skin health. dry skin and oily skin can be prevented simply by using water. Therefore, many doctors are advised to drink plenty of water to maintain a healthy body and prevent various diseases.

8. No Stress

Avoid stress by keeping the emotions are always happy to be able to do a fun activity or to eat sweet foods to stress medication, but not berlebihan.hindari stress is also part of how to prevent acne growth.

9. Sports

Sports will balance your metabolism and also hormone. if it met well it will be good for your health, and be a way to prevent acne grows on the skin of the face, head or back. So that the skin will look healthier, great, and the state of the body is not excessive fat.