How to Shrink Distended Stomach

How to Shrink Distended Stomach. Distended stomach? Nooo! Shy, not confident, it was not cool. That expression may lebay that may be expressed by a person who has a distended abdomen. Distended stomach was not cool. So many are making efforts in order to shrink the stomach is distended. Distended stomach itself is not only experienced by those who have the problem of obesity or overweight, but their ideal weight or underweight can be affected by the name potbelly.

Therefore, from now try to remove a protruding belly. Potbelly because it makes you look cool. For those who want to try to discourage distended stomach that you are currently experiencing, check out how to naturally shrink the bloated stomach, fast and precise, the following :

1. Set the Cooking and Food Alone

You had a distended stomach problems and can not cook? Let's start now to learn to cook. Those who want to shrink the bloated stomach are often attracted to the method loss diet (crash diets). Indeed successful, but remember, crash diet is good for short-term results. Moreover, crash diets can lead to a deficiency of essential nutrients and can cause some health problems. To shrink the stomach is distended, you need to remove the fat that accumulates in the stomach and following a healthy and balanced diet. A healthy diet with a diet that is high in protein and fiber (high-fiber foods such as whole wheat, oatmeal, peas, fenugreek, soybean, etc.), Low in carbohydrates, low in fat and sodium.

One way to realize a healthy diet that you have to cook your own food you consume. With the cooking itself, you know, and know very well the composition. Mulailan with the habit of cooking food with a little oil. Avoid excessive consumption of calories. Your diet should include foods that burn fat, for example, apples, citrus fruits, peppers, beans, cinnamon, cucumber, ginger, asparagus and tomatoes. 

2. Changing Eating Habits

In addition to healthy food included in the diet, no less important is the time and frequency of your meals. Consuming foods that are at a particular time is the main factor causing the excess fat. Eat a lot at one time can result in failure of fat into energy, thus accumulate in the body. To avoid this, you can consume foods in small portions but often, rather than eat in the portion of lot 2 times a day.

You can eat 3 to 4 times small meals each day. This will speed up the metabolism in the body. The body will burn more calories and store less fat. Menu has 3-4 times a day will make a full and help you leave no other nutritious foods. Reduce your intake of sugar and sweetened beverages. In the diet, you can cook vegetables, nuts, food menganding protein, whole grain cereals, nuts, fish, low-fat milk and a small amount of healthy fats (like olive oil). Drink lots of water, at least 8-10 glasses a day. Water is essential for healthy cells and aids in digestion. Water works as a detoxifying agent and as an appetite suppressant.

3. Sports To Decrease Stomach

A gym or fitness center is actually less effective in your efforts to get rid of belly fat. If you do several times crunches or abdominal exercises every day, I am sure will not be able to flatten your stomach distended. But if you want to strengthen the abdominal muscles, the fitness center is suitable for you.

Talking about sports as a way to shrink belly fat, you simply do moderate physical activity for about 45-50 minutes, 4-6 times a week, is enough effectively to remove fat from the abdomen. The more time you take to CARDIO (such as brisk walking, cycling, brisk walking, jogging, etc.) and aerobic exercise, the faster you will lose fat in the abdomen. Try to take the time to swim, in addition to quickly burn calories is also good stress relief. To be aware that you must be consistent and should not miss the light exercise 4-6 times a week. Perform though only 5 minutes! You can also increase the duration and intensity of exercise gradually, to increase stamina. Perform 5-10 minutes warming up before starting to exercise. 

4. Change Your Lifestyle

Your office to work by car? riding a motorcycle? If so, then take 1-2 days to leave your motor car. Use public transport (buses, trains, public transportation, or even cycling) in order to accumulate fat break down into energy. Use the stairs at work instead of using the elevator. Do activities run as much as you can. In addition, you have to change the habit of overeating at night or when you wake up in the night. Try to enjoy dinner 2-3 hours before going to bed.

Lifestyle changes can indirectly help shrink and eliminate fat in the abdomen. Stop smoking and avoid drinking too much drug.Tinggalkan all the things that cause hormonal imbalance and obesity. You can try yoga, meditation, enjoy music, a leisurely stroll, sports, leisure, enough sleep and avoid stress. Stress or excessive pressure can lead to hormonal imbalance and obesity. So, ready to start a healthy life?

5. Rest and Simply Sleep

How to shrink next distended stomach is doing enough rest and sleep. Balance your activities with sufficient rest to recover stamina and your body after a long day of sports. Research shows that when you are not getting enough sleep, the body of an increase in the hormone ghrelin, which hormono which increases appetite. You simultaneously decrease the hormone leptin, making it difficult to feel 'full' of the portion size you consume normally. This change in physiology causes you difficult to control hunger.