Failure Causes Weight Loss

Failure Causes Weight Loss. Perhaps you are one of those who asked what the cause of failure to lose weight because a lot of people who go on a diet, but the results are not satisfactory. Maybe you already reducing food portions and exercising several times a week but less satisfactory results.

There are many little things that could cause you fail to lose weight. If it is put together, the weight loss program you will run slow or even down a little bit and get back to normal.

1. Sleeping Less

Sleep less, both in quantity and quality will slow down the body's metabolism. Certainly slowed metabolism makes the body less effective in burning fat. Even our bodies tend to store more fat after a meal. Lack of sleep is also known to increase appetite and increase stress hormones.

2. Overeating After Exercising

After the exercise we will usually feel hungry. If you do not pay attention to the amount of calories consumed after exercise likely you actually gain weight instead of lose weight.

3. Too Much Drinking Sweet

Sugary drinks generally contain a simple sugar that is easily absorbed by the body. It could be your diet failed because often drink sugary drinks even though you have to reduce food portions. Avoid sweet iced tea after a meal, soda and drinks high in sugar content which is usually sold in the minimarket.

4. Eating too Little

The body has natural mechanisms to defend themselves. When the amount of food consumed decreases the starvation mode will be active. This makes our bodies slow down metabolism which makes it easier to store fat and calories as energy reserves. Visible effect is that we'll look less energy and weight loss difficult to get off.

5. Eating Large Portions

If you want your weight loss program is successful then avoid eating large meals. Even if you only eat three times a day can be the same as you eat five times a day with a standard portion.

Weight loss program so that you do not fail to eat in a standard serving 3 meals a day with a healthy meal or 4-5 times a day with small portions.

6. Inconsistent

So that the body can adjust to the new diet takes a long time. If you change your diet is too extreme for example after a healthy diet on a Monday to Friday and then on Saturday and Sunday you eat with large portions of it will only damage the pattern you have built. Less consistent action like this will only make you difficult to lose weight.

7. Lack of Physical Activity

To burn more fat calories consumed must be less than you burn. One easy way is to add physical activities such as sports, or other activities. A healthy diet is not enough, if you do not add physical activity, your weight loss process will be slow.